Sugar is broadly divided into three different groups, namely sugar, oligosaccharides and polysaccharides with the sugar group being further divided into classes of monosaccharides, disaccharides and polyols. These are digested and absorbed differently based on their individual structure. There are many different kinds of sugar which form a source of fuel to the body. Beyond the basic chemical structures, each of these sugar types differs based on their properties, function and availability making some better for our bodies than others. Foods are often sweetened with various types of sugars such as glucose, sucrose, fructose and so on and while it is easy to assume that that all of these are one of a kind, it’s important to look past this and beyond to the biochemistry and nutritional value of the different kinds of sugar molecules. While some people worry that eating sugar may be bad for their health, without sugar many basic bodily functions would cease to run properly. Sugar forms part of our daily diet acting as a source of energy to the body.
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